Paper & Progress Wellness Journal – 12-Week Fitness & Self Care Journal for Women | Daily Habit Tracker, Meal Planner, Workout Log, Weekly Reflections & Mindset Coaching Prompts
Product details
| Management number | 217978327 | Release Date | 2026/05/03 | List Price | $10.00 | Model Number | 217978327 | ||
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| Category | |||||||||
- 12 Weeks to a Stronger, Healthier You A guided system designed to help women reset and build sustainable habits. Perfect as a wellness planner for women or weight loss journal. Small, consistent steps create real transformation without overwhelm.
- Daily Check-Ins for Mind & Body Track hydration, sleep, protein, steps, gratitude, emotions, and wins in an intuitive layout. Ideal for anyone wanting a health tracker journal or a structured daily wellness planner to stay accountable and build momentum.
- Weekly Coaching Prompts & Reflection Pages “Coach’s Corner” offers expert tips, mindset shifts, and space for breakthroughs. Doubling as a self reflection journal for women or daily reflection journal to support your emotional and mental wellness journey.
- Plan & Prepare with Confidence Stay consistent with weekly meal planner pages, movement logs, and intention-setting worksheets. Works beautifully as a workout planner or fitness journal for women to simplify healthy living.
- Created by a Certified Wellness Coach Developed by Coach Trish to help women overcome perfectionism and thrive. A meaningful choice for anyone needing a supportive self care journal for women, wellness journal for women, or workout journal for women to stay motivated.
| UPC | 199284018396 |
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| Color | Deep Sage |
| Pages | 12 Pages |
| Format | Organizer |
| Material | Paper |
| Brand Name | Paper & Progress |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Item Weight | 0.51 Kilograms |
| Part Number | WJ-F&SCP-Deep Sage |
| Manufacturer | Paper & Progress |
| Calendar Type | Weekly |
| Cover Material | Premium Vegan Leather |
| Target Audience | Adult |
| Paper Dimensions | A5 |
| Item Dimensions L x W | 8.4"L x 5.8"W |
| Item Dimensions L x W x Thickness | 8.4"L x 5.8"W x 0.8"Th |
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